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Finding Help About Your Emotions
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Your local mental health center
- Community organizations
Remember, reaching out/asking for help/taking that first step is a sign of strength. check here You are worthy of support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible 24/7, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Finding Support: Childhelp USA
If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers accessible support 24/7. You can call their helpful hotline at 1-800-422-4453, or visit their website for further resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-ASSISTANCE
You can also get help online at RAINN's website: https://www.rainn.org
Going through alone? This isn't
It's totally okay to sense overwhelmed. Remember that you're never truly alone. There are individuals out there who want to help and support you. Don't hesitate with a trusted colleague, mentor or explore online resources. You have the right to help.
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